This is a .mp3 file digital download. You'll receive this guided meditation practice, led by myself, infused with healing Reiki energy.

Based on brain retraining and pain reprocessing therapy principles, this meditation helps reduce fear and anxiety around chronic discomfort in the body. We'll practice turning toward sensations and getting to know them as their own unique individual personalities, building more positive associations with them over time.

11:52 in length.

** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **