This is a .mp3 file digital download. You'll receive this guided meditation practice, led by myself, infused with healing Reiki energy.

This is a short, calming practice to help you connect deeply with your food and the senses of savoring it. This is designed to help you slowly shift your relationship with food, eat more slowly and consciously, and to tune into your inner signals.

9:15 in length. Ideal for beginning any meal or snack in a mindful way.

** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **