This is a .mp3 file digital download. You'll receive this guided meditation practice, led by myself, infused with healing Reiki energy.

This practice is here to help you tune in deeply to your body and sharpen your inner awareness with this guided practice. We'll develop your proprioception (sense of the body in space) and interoception (sense of inner body processes), giving you greater bodily control and a sense of being grounded.

20:16 in length. Ideal for whenever you're feeling disconnected and spacey.

** This is for personal use only. Duplication, distribution, or sales of this file are strictly prohibited. **