It's everywhere. It's in your "natural" salad dressings, in your gluten-free cookies, and in nearly every restaurant across the country. What is canola, and why should you stay far away from it?
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What's hiding in your food's ingredient list? Here are some red flags to watch out for!
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Ever been boggled by the charts and lists on food packages? Let me guide you through the basics on how to read a nutrition label!
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