Are you curious how often you should receive Reiki healing, in order to see the benefits you’re hoping for? Here are my general guidelines!
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In a funk? Feeling out of it? Can’t seem to shake something off? It’s time to set an intention to move your energy. Here are 21 easy ways to make a shift.
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In honor of this week's Solstice, I invite you to get in touch with the sacred cycles of nature. In this blog, we’ll explore the symbols and associations of each season, to give you some inspiration!
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Want to feel more connected to your environment and the energies within yourself too? The Western five element theory might be able to help!
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Self-care doesn’t have to be complicated or expensive. Here are 23 easy ideas, plus a free printable!
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How can something so simple, like a gratitude journal, change your life? I used to have my doubts, but here are just five of the benefits I've enjoyed over the past few years!
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Yes, you can become a Jedi.
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Ever wondered how Reiki works, and what to expect during your first session? This blog is for you!
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Want to enjoy your jet-setting while minimizing the negative impacts? Check out these five tips!
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I give the rundown on the top 5 chakra myths that I hear, as a Reiki practitioner and health coach. How many of these have you heard?
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Too many of us are in the habit of working a "second shift" in the evenings, extending the hustle and bustle until the moment we go to bed. It's time for that to change.
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Are you sick of running around every morning, starting off each day with stress and frustration? Consider this your sacred invitation to do your mornings differently.
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