Feel like someone is pressing the fast-forward button on your life? Here are a few ways to slow down, get present, and create some spaciousness.
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There are many medicines in nature that one might consider sacred, but these are my personal favorites. These four things can balance you, mind, body, and spirit.
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What does it truly mean to step into our power as women? How can we feel empowered every single day? Here are 4 key areas to pay attention to. (psst- plus a special coupon for Energy Mastery School!)
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Whether you’re already working in the healing arts, or you hope to in the future, these 5 essential skills for healers are vital to your long-term success.
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Wondering where your libido has gone? Here are my top 13 libido-killers, and some tips to help you get your groove back!
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Ever wonder why certain colors help you relax, while others irritate the heck outta you? Come learn the basics of color psychology!
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Yep, somebody had to come out and say it. It's time to retire this misleading term.
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A powerful experience at the theatre turned out to be an exercise in breaking barriers and embracing joy.
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True healing asks us to come back home to our bodies, and this sacred practice can create a magical shift to bring you closer.
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What can we do, when our world is flipped upside down? A few of my thoughts and reflections, as the COVID-19 pandemic rages on.
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Public Service Announcement: Your energy is a valuable resource. It’s time to be more mindful about where you invest it.
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Whether you’re curious about using herbs, or you’ve been practicing for a while, I want to share with you these 7 vital lessons about working with plant medicine.
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