9 Little Things You Can Do Right Now To Feel Better

What do you do when you're in the middle of the winter blues or are having an otherwise rotten day? Here are 9 easy ways to shift into a better state.

Body, Mind, SpiritMelani SchwederFebruary 17, 2024self-care, environment, healing, wellness, psychology, energy, illness, mindfulness, chronic illness, self-help, natural healingComment

Tips For Natural Throat Care

'Tis the season for coughs and sniffles, air pollution, and more immune stress. Come learn my top 7 ways to take care of your throat and sinuses, naturally.

Body, SpiritMelani SchwederSeptember 10, 2022natural healing, self-help, seasons, self-care, environment, herbs, chakra, breathing, energy, wellnessComment

8 Ways To Slow The Heck Down

Feel like someone is pressing the fast-forward button on your life? Here are a few ways to slow down, get present, and create some spaciousness.

Body, MindMelani SchwederAugust 9, 2022addiction, habits, self-help, stress, self-care, fatigue, environment, culture, psychology, mindfulnessComment

Germ Theory vs Terrain Theory + 8 Ways To Boost Your Resilience Naturally

Ever wonder why some people get sick and others don’t, when exposed to the same pathogen? Tired of feeling like a victim to the germs around you? Let’s chat about germ theory, versus terrain theory, and give you 8 ways to boost your natural resilience!

Body, MindMelani SchwederFebruary 10, 2022diet, nutrition, immunity, natural healing, environment, sleep, neuroplasticity

The Four Sacred Medicines

There are many medicines in nature that one might consider sacred, but these are my personal favorites. These four things can balance you, mind, body, and spirit.

Body, Mind, Planet, SpiritMelani SchwederMay 15, 2021medicine, sacred, spirituality, energy, nature, natural healing, environment, cannabis, chakra, plants, herbs, healing, cultureComment

Color Therapy 101

Ever wonder why certain colors help you relax, while others irritate the heck outta you? Come learn the basics of color psychology!

Mind, SpiritMelani SchwederOctober 28, 2020color, psychology, environment, energy, anxiety, culture, natural healing, mindfulnessComment

10 Herbs For Empaths & Highly-Sensitive People

If you are easily overwhelmed, or tend to absorb energy from your environment, you have plant allies here to help! Here are my top 10 herbs for empaths and HSPs.

Planet, SpiritMelani SchwederSeptember 28, 2020herbalism, empath, sensitivity, self-care, wellness, environment, energy, empowerment

The Truth About Sun Exposure

Are you still slathering on high-SPF all summer, and avoiding the sun's rays? You may be shortchanging your health. Here's why.

Body, PlanetMelani SchwederJuly 31, 2020wellness, environment, energy, fatigue, self-care, natural healing, medicineComment

There's No Such Thing As "Chemical Free"

Yep, somebody had to come out and say it. It's time to retire this misleading term.

Body, PlanetMelani SchwederJuly 9, 2020environment, advocacy, culture, natural healing, psychology, mindfulnessComment

10 Ways To Reduce Your Toxic Exposure

Is your body struggling under the toxic load in your surroundings? Here are ten easy ways to start cleaning up and making space for healing!

Body, PlanetMelani SchwederJune 24, 2020environment, sensitivity, detox, health, habits, simplicity, cleansing, natural healingComment

Surviving Times Of Uncertainty

What can we do, when our world is flipped upside down? A few of my thoughts and reflections, as the COVID-19 pandemic rages on.

Body, Mind, Spirit, PlanetMelani SchwederApril 3, 2020self-care, sensitivity, self-help, reiki, trauma, culture, fear, environmentComment

4 Benefits Of Having A Bidet

After making the switch, I’m a bidet believer! Here are four amazing benefits to having a bidet, that you can experience for yourself.

Planet, BodyMelani SchwederFebruary 21, 2020environment, health, self-care, habits, favorites, natureComment

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