We're living in a tremendous time right now, and there's never been a better opportunity to invest in your own Reiki training. Come learn why your energy education matters to the world!

Mind, Spirit, BodyMelani SchwederAugust 24, 2020reiki, energy, healing, spirituality, self-care, cure, compassion, advocacy, psychology, eventsComment

There's No Such Thing As "Chemical Free"

Yep, somebody had to come out and say it. It's time to retire this misleading term.

Body, PlanetMelani SchwederJuly 9, 2020environment, advocacy, culture, natural healing, psychology, mindfulnessComment

5 Ways To Tune Into Your Body

Coming back home to your body can be quite a journey, but here are five simple ways you can start tuning in again.

Body, Mind, SpiritMelani SchwederApril 26, 2020advocacy, authenticity, wellness, sensitivity, self-help, self-care, meditation, training, fatigue, psychology, illness, medicine, compassionComment

Here's To More Mindful Relationships

Public Service Announcement: Your energy is a valuable resource. It’s time to be more mindful about where you invest it.

Mind, SpiritMelani SchwederFebruary 10, 2020mindfulness, relationships, energy, self-care, advocacy, psychology, culture Comments

5 Ways To Befriend Your Body This Year

Your body loves you unconditionally. Is it time to return the favor?

Body, MindMelani SchwederDecember 27, 2019body, self-love, sexuality, self-care, advocacy, empowerment, relationships, psychology, culture, happiness, mindfulnessComment

7 Habits For A Spiritual Life

Getting aligned with your inner truth and with Divine wisdom takes practice. These seven habits will pave the way.

Mind, SpiritMelani SchwederNovember 22, 2019habits, spirituality, energy, empowerment, happiness, psychology, mindfulness, advocacy, charityComment

3 Keys To Your Sexual Empowerment

What does true sexual empowerment look like? Hint: it’s probably not what you’ve seen on TV, or in magazines.

Body, Mind, SpiritMelani SchwederNovember 6, 2019sexuality, authenticity, energy, empowerment, gender, advocacy, happiness, chakra, mindfulness, relationshipsComment

Is Illness A Trauma? + 7 Ways To Start Healing

We've heard the term "trauma" applied to everything from war to abuse, but what about illness? I think it's about time we had the conversation.

23 Easy Peasy Self-Care Ideas

Self-care doesn’t have to be complicated or expensive. Here are 23 easy ideas, plus a free printable!

Body, Mind, SpiritMelani SchwederSeptember 29, 2019culture, self-care, self-love, self-help, environment, advocacy, disability, balance, psychologyComment

Healing Is For The Privileged Few

I’ve noticed a disturbing trend in the health and wellness industry. Maybe you have too?

Body, Mind, SpiritMelani SchwederSeptember 14, 2019culture, diversity, health, wellness, empowerment, gender, disability, advocacy, mindfulness Comments

5 Ways To Manage Your Noise Sensitivity

Many people with chronic illness are super sensitive to noise. Here are a few tips to ease the discomfort!

Body, MindMelani SchwederAugust 13, 2019healing, self-care, stress, advocacy, fatigue, noise, environment, sensitivity, music, illness, psychology, CFSComment

The Physical Transformation of Menopause

The journey into menopause (called the “second spring” in TCM) can be a roller-coaster of physical symptoms. Let’s explore some of them, and the little rituals you can do, to bring yourself back into balance.

Body, MindMelani SchwederJuly 29, 2019nutrition, natural healing, menopause, advocacy, aging, energy, sexuality, psychology, culture, authenticity, happiness, healingComment

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