Lessons From Harry Potter About Overcoming Fears and Living With More Hope and Joy

Along my brain retraining journey, I’ve noticed a lot of parallels with the Harry Potter series. Here are some key insights to help you live with greater hope and ease!

MindMelani SchwederOctober 31, 2024mindfulness, mindset, brain retraining, rewiring, healing, habitsComment

9 Little Things You Can Do Right Now To Feel Better

What do you do when you're in the middle of the winter blues or are having an otherwise rotten day? Here are 9 easy ways to shift into a better state.

Body, Mind, SpiritMelani SchwederFebruary 17, 2024self-care, environment, healing, wellness, psychology, energy, illness, mindfulness, chronic illness, self-help, natural healingComment

5 Essential Meditations For Brain Retraining

Mindful practices are a key part of rewiring the brain for health and happiness. Here are my top 5 meditations for brain retraining!

Mind, SpiritMelani SchwederJanuary 22, 2024brain retraining, meditation, mindfulness, rewiring, healing, habitsComment

8 Ways To Slow The Heck Down

Feel like someone is pressing the fast-forward button on your life? Here are a few ways to slow down, get present, and create some spaciousness.

Body, MindMelani SchwederAugust 9, 2022addiction, habits, self-help, stress, self-care, fatigue, environment, culture, psychology, mindfulnessComment

13 Things That Could Be Killing Your Sex Drive

Wondering where your libido has gone? Here are my top 13 libido-killers, and some tips to help you get your groove back!

Body, Mind, SpiritMelani SchwederJanuary 18, 2021sexuality, sensitivity, self-care, relationships, tantra, psychology, natural healing, mindfulness, cultureComment

When Relationships End- Part I

What can you do, after a breakup, to take care of yourself and your precious energy? Let’s start with the first steps, to help you heal and move on.

Body, Mind, SpiritMelani SchwederDecember 30, 2020relationships, ritual, self-help, sexuality, psychology, natural healing, intuition, mindfulness

Color Therapy 101

Ever wonder why certain colors help you relax, while others irritate the heck outta you? Come learn the basics of color psychology!

Mind, SpiritMelani SchwederOctober 28, 2020color, psychology, environment, energy, anxiety, culture, natural healing, mindfulnessComment

There's No Such Thing As "Chemical Free"

Yep, somebody had to come out and say it. It's time to retire this misleading term.

Body, PlanetMelani SchwederJuly 9, 2020environment, advocacy, culture, natural healing, psychology, mindfulnessComment

On Finding Joy In The Face Of Illness

A powerful experience at the theatre turned out to be an exercise in breaking barriers and embracing joy.

Here's To More Mindful Relationships

Public Service Announcement: Your energy is a valuable resource. It’s time to be more mindful about where you invest it.

Mind, SpiritMelani SchwederFebruary 10, 2020mindfulness, relationships, energy, self-care, advocacy, psychology, culture Comments

A Mindful Eating Ritual

Let’s take a moment to stop, drop, and savor our favorite food. This little ritual will open up your senses to a whole new experience!

Body, MindMelani SchwederJanuary 26, 2020food, ritual, meditation, mindfulness, psychology, wellness, self-love, natural healing, nutrition, intuitionComment

5 Ways To Befriend Your Body This Year

Your body loves you unconditionally. Is it time to return the favor?

Body, MindMelani SchwederDecember 27, 2019body, self-love, sexuality, self-care, advocacy, empowerment, relationships, psychology, culture, happiness, mindfulnessComment

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