9 Little Things You Can Do Right Now To Feel Better

What do you do when you're in the middle of the winter blues or are having an otherwise rotten day? Here are 9 easy ways to shift into a better state.

Body, Mind, SpiritMelani SchwederFebruary 17, 2024self-care, environment, healing, wellness, psychology, energy, illness, mindfulness, chronic illness, self-help, natural healingComment

Tips For Natural Throat Care

'Tis the season for coughs and sniffles, air pollution, and more immune stress. Come learn my top 7 ways to take care of your throat and sinuses, naturally.

Body, SpiritMelani SchwederSeptember 10, 2022natural healing, self-help, seasons, self-care, environment, herbs, chakra, breathing, energy, wellnessComment

8 Ways To Slow The Heck Down

Feel like someone is pressing the fast-forward button on your life? Here are a few ways to slow down, get present, and create some spaciousness.

Body, MindMelani SchwederAugust 9, 2022addiction, habits, self-help, stress, self-care, fatigue, environment, culture, psychology, mindfulnessComment

DNRS vs Gupta Program For Brain Retraining + Chronic Illness Recovery

The Dynamic Neural Retraining System (DNRS) and the Gupta Program are two of the main techniques for retraining the brain and healing chronic illness. Here’s my overview and comparison of both programs!

Weathering The Big Sad- 8 Ways I Manage Depressive Episodes

A few thoughts on things I have found helpful, for dealing with depression naturally.

MindMelani SchwederSeptember 21, 2021self-care, self-help, depression, mental health, mood, habits

5 Essential Skills Every Healer Needs

Whether you’re already working in the healing arts, or you hope to in the future, these 5 essential skills for healers are vital to your long-term success.

Body, Mind, SpiritMelani SchwederFebruary 26, 2021healing, self-care, sensitivity, self-help, training, energy, empath, psychology, culture, intuition

When Relationships End- Part I

What can you do, after a breakup, to take care of yourself and your precious energy? Let’s start with the first steps, to help you heal and move on.

Body, Mind, SpiritMelani SchwederDecember 30, 2020relationships, ritual, self-help, sexuality, psychology, natural healing, intuition, mindfulness

Hack Your Brain Chemistry For Healing

We can only heal when we have the right brain chemistry. Let’s talk about DOSE, and how we can boost these molecules, naturally!

Body, MindMelani SchwederSeptember 13, 2020healing, natural healing, neuroplasticity, psychology, energy, mood, self-help

21 Easy Ways To Shift Your Energy

In a funk? Feeling out of it? Can’t seem to shake something off? It’s time to set an intention to move your energy. Here are 21 easy ways to make a shift.