What does it mean to be embodied? Why is the embodiment journey such an important one? This is my take.
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Eating all the right foods, taking the right meds, getting enough sleep, and still not getting better? This may be why.
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Do you get down on yourself when you miss yoga class, eat dessert, or watch “too much” TV? It's time to shake off the perfectionism and really start healing for real!
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What's hiding in your food's ingredient list? Here are some red flags to watch out for!
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Tired of all the fitness challenges and restrictive diets? Here are 7 New Year's resolutions that are realistic for those living with a chronic illness!
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Are you caught in the cycle of fear and letting it run your life? It's okay, I am too.
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Focusing on compassion for ourselves and others can be a powerful tool for healing mind, body, and spirit.
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Lost touch with your inner power because your illness holds you back? Take baby steps to regain your standing!
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Have a friend who is struggling with a chronic health problem? Here are a few things you can say to make things better!
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Are you still tiptoeing around your illness and hiding in the closet? This post is for you!
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Ever made to feel bad about the Rx drugs you're taking, even if you need them? Come share your story!
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Do you struggle with guilt or shame when you take care of yourself? You're not alone. But it’s time to change the script.
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