Along my brain retraining journey, I’ve noticed a lot of parallels with the Harry Potter series. Here are some key insights to help you live with greater hope and ease!
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Mindful practices are a key part of rewiring the brain for health and happiness. Here are my top 5 meditations for brain retraining!
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Feel like someone is pressing the fast-forward button on your life? Here are a few ways to slow down, get present, and create some spaciousness.
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Are you curious how often you should receive Reiki healing, in order to see the benefits you’re hoping for? Here are my general guidelines!
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A few thoughts on things I have found helpful, for dealing with depression naturally.
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You’ve just received Reiki healing. Now what? I share my tips for post-Reiki care, to make the most out of your session.
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Is your body struggling under the toxic load in your surroundings? Here are ten easy ways to start cleaning up and making space for healing!
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In a funk? Feeling out of it? Can’t seem to shake something off? It’s time to set an intention to move your energy. Here are 21 easy ways to make a shift.
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After making the switch, I’m a bidet believer! Here are four amazing benefits to having a bidet, that you can experience for yourself.
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Getting aligned with your inner truth and with Divine wisdom takes practice. These seven habits will pave the way.
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Stagnant lymph is behind nearly every major chronic heath issue. Here are 10 ways you can clean it up and get things moving again!
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Are you still sleeping in those old, wrinkly pajamas? Here are seven reasons why you may want to leave them in a pile on the floor tonight!
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