Ever wonder why some people get sick and others don’t, when exposed to the same pathogen? Tired of feeling like a victim to the germs around you? Let’s chat about germ theory, versus terrain theory, and give you 8 ways to boost your natural resilience!
Read MoreHave you made all the "right" changes to your diet, but still aren't feeling much better? You may be missing out on the other four levels of healing!
Read MoreHair loss is a common problem, but the cause of your hair loss may not be what you think. Here are my top 7 reasons why your hair might be falling out.
Read MoreLet’s take a moment to stop, drop, and savor our favorite food. This little ritual will open up your senses to a whole new experience!
Read MoreFrom the sunny, rocky hills of the Meditteranean comes one of my favorite herbal medicines. Come meet the powerful, the honorable, olive leaf.
Read MoreThe journey into menopause (called the “second spring” in TCM) can be a roller-coaster of physical symptoms. Let’s explore some of them, and the little rituals you can do, to bring yourself back into balance.
Read MoreStagnant lymph is behind nearly every major chronic heath issue. Here are 10 ways you can clean it up and get things moving again!
Read MoreI recently completed my first water fast! Here’s how it went.
Read MoreFeeling like maybe all that milk and ice cream aren’t agreeing with your body? Here are three ways to tell that it’s time to go moo-free!
Read MoreIf you want to effectively detox heavy metals, viral debris, mold, or anything else, it’s important that you do these 4 things!
Read MoreDo you get down on yourself when you miss yoga class, eat dessert, or watch “too much” TV? It's time to shake off the perfectionism and really start healing for real!
Read MoreFeeling overwhelmed with all the information out there on how to heal chronic illness? Need tips on how to begin the Medical Medium lifestyle? Here are my tips!
Read More
