This winter has already been a hard lesson in surrendering and doing less. Here’s to embracing the ancient wisdom of this season.
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Let’s stop demonizing blue light, and start harnessing the power of all light wavelengths for health and wellbeing!
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There are many medicines in nature that one might consider sacred, but these are my personal favorites. These four things can balance you, mind, body, and spirit.
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If you are easily overwhelmed, or tend to absorb energy from your environment, you have plant allies here to help! Here are my top 10 herbs for empaths and HSPs.
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Are you still slathering on high-SPF all summer, and avoiding the sun's rays? You may be shortchanging your health. Here's why.
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Yep, somebody had to come out and say it. It's time to retire this misleading term.
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Is your body struggling under the toxic load in your surroundings? Here are ten easy ways to start cleaning up and making space for healing!
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What can we do, when our world is flipped upside down? A few of my thoughts and reflections, as the COVID-19 pandemic rages on.
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After making the switch, I’m a bidet believer! Here are four amazing benefits to having a bidet, that you can experience for yourself.
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Whether you’re curious about using herbs, or you’ve been practicing for a while, I want to share with you these 7 vital lessons about working with plant medicine.
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If you’ve been looking for a sacred plant to awaken your sensuality and open you to the beauty around you, the seductive Damiana can lead the way.
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In honor of this week's Solstice, I invite you to get in touch with the sacred cycles of nature. In this blog, we’ll explore the symbols and associations of each season, to give you some inspiration!
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