What do you do when you're in the middle of the winter blues or are having an otherwise rotten day? Here are 9 easy ways to shift into a better state.
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'Tis the season for coughs and sniffles, air pollution, and more immune stress. Come learn my top 7 ways to take care of your throat and sinuses, naturally.
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Feel like someone is pressing the fast-forward button on your life? Here are a few ways to slow down, get present, and create some spaciousness.
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A few thoughts on things I have found helpful, for dealing with depression naturally.
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You’ve just received Reiki healing. Now what? I share my tips for post-Reiki care, to make the most out of your session.
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What does it truly mean to step into our power as women? How can we feel empowered every single day? Here are 4 key areas to pay attention to. (psst- plus a special coupon for Energy Mastery School!)
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Whether you’re already working in the healing arts, or you hope to in the future, these 5 essential skills for healers are vital to your long-term success.
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Wondering where your libido has gone? Here are my top 13 libido-killers, and some tips to help you get your groove back!
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If you are easily overwhelmed, or tend to absorb energy from your environment, you have plant allies here to help! Here are my top 10 herbs for empaths and HSPs.
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We're living in a tremendous time right now, and there's never been a better opportunity to invest in your own Reiki training. Come learn why your energy education matters to the world!
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Are you still slathering on high-SPF all summer, and avoiding the sun's rays? You may be shortchanging your health. Here's why.
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In a funk? Feeling out of it? Can’t seem to shake something off? It’s time to set an intention to move your energy. Here are 21 easy ways to make a shift.
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