Along my brain retraining journey, I’ve noticed a lot of parallels with the Harry Potter series. Here are some key insights to help you live with greater hope and ease!
Read More
Sometimes, recovering from neuroplastic conditions comes with weight gain. Here’s a bit about my experience with my changing body.
Read More
Mindful practices are a key part of rewiring the brain for health and happiness. Here are my top 5 meditations for brain retraining!
Read More
Reiki healing and brain rewiring are a perfect match! Here are 6 ways that Reiki can support you in changing your brain and nervous system for the better.
Read More
The Dynamic Neural Retraining System (DNRS) and the Gupta Program are two of the main techniques for retraining the brain and healing chronic illness. Here’s my overview and comparison of both programs!
Read More