Mindful practices are a key part of rewiring the brain for health and happiness. Here are my top 5 meditations for brain retraining!
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Coming back home to your body can be quite a journey, but here are five simple ways you can start tuning in again.
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True healing asks us to come back home to our bodies, and this sacred practice can create a magical shift to bring you closer.
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Let’s take a moment to stop, drop, and savor our favorite food. This little ritual will open up your senses to a whole new experience!
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Bring your spirituality and sexuality together, with Tantric practice. Here are a few simple techniques to get you started.
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Want to take your healing to the next level, but aren't sure where to go from here? Invest in the energetic side of things, and start raising your vibration naturally!
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Each new moon offers us a chance to set intentions for what's ahead. This month, we're working with Aquarius energy. Come learn what this means for you!
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Another new moon is upon us, in the sign of Capricorn. How can we work with these energies, to kick off the new year right?
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‘Tis the season for your inner adventurer to take the reins. Come learn all about this new moon in Sagittarius, and how to work with this fiery energy!
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This new moon is in the sign of Scorpio, the symbol of mystery, power, and death/rebirth. Let’s explore what these themes have to show us!
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We’ve arrived at the new moon in the sign of Libra, and it’s time to tap into our inner state of balance, cooperation, and peace…especially when it comes to our relationships!
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This new moon in Virgo is your invitation to find some balance for your inner perfectionist. Come learn what other energies are at play in this lunar cycle!
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