Can Pain Reprocessing Therapy be applied to non-pain symptoms too? Let’s explore this foundational tool for mindbody recovery!
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There are 5 main belief and behavior patterns that can keep chronic pain/fatigue/other symptoms around for a long time. These should be the main focus of your brain retraining program!
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What do you do when you're in the middle of the winter blues or are having an otherwise rotten day? Here are 9 easy ways to shift into a better state.
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After nearly 3 years of brain retraining, I’ve learned a few things that I wish I knew before I started. Here are 8 things I want to share with anyone on a limbic retraining journey!
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If you love someone who is healing their chronic conditions through a program like DNRS or Gupta, you may wonder how you can best support them. Here are 10 ways!
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Have you made all the "right" changes to your diet, but still aren't feeling much better? You may be missing out on the other four levels of healing!
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Do you keep breaking up and getting back together with coffee, like I do? Are you trying to heal from chronic fatigue, fibro, or another mystery illness? This post is for you!
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We've heard the term "trauma" applied to everything from war to abuse, but what about illness? I think it's about time we had the conversation.
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From the sunny, rocky hills of the Meditteranean comes one of my favorite herbal medicines. Come meet the powerful, the honorable, olive leaf.
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Stagnant lymph is behind nearly every major chronic heath issue. Here are 10 ways you can clean it up and get things moving again!
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I recently completed my first water fast! Here’s how it went.
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Eating all the right foods, taking the right meds, getting enough sleep, and still not getting better? This may be why.
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