DNRS vs Gupta Program For Brain Retraining + Chronic Illness Recovery

The Dynamic Neural Retraining System (DNRS) and the Gupta Program are two of the main techniques for retraining the brain and healing chronic illness. Here’s my overview and comparison of both programs!

Body, MindMelani SchwederJuly 5, 2022neuroplasticity, invisible illness, self-help, visualization, brain retraining, rewiring, health, healing

Rituals For Emotional Release

Sometimes, unhelpful emotions seem to get stuck in our minds and bodies. Here are four rituals that you can use to release them!

Mind, SpiritMelani SchwederApril 11, 2019energy, empowerment, spirituality, self-love, self-care, psychology, anxiety, wellness, visualization, ritual, self-help, nature, natural healingComment

The Force Is Already With You

Yes, you can become a Jedi.

Mind, SpiritMelani SchwederMarch 23, 2019energy, reiki, sensitivity, culture, balance, psychology, visualizationComment

7 Reasons To Give Energy Medicine A Try

Have you been doing everything "right" but still don't feel as great as you want to? Energy medicine may be the perfect addition to your routine- come find out why!