The Subtle Aggression of Self-Improvement

Many of us turn healing or self-growth into another job—another way of proving we’re finally “enough.” But what if the constant striving to improve is what’s keeping us stuck?

Mind, Spirit, BodyMelani SchwederOctober 21, 2025self-love, brain retraining, anxiety, psychology, nervous systemComment

The Power of Allowing

When you live with chronic pain, fatigue, anxiety, or other symptoms, it’s easy to believe healing comes from working harder. But what if the real path to recovery is the opposite?

Mind, SpiritMelani SchwederOctober 9, 2025psychology, brain retraining, buddhism, nervous system, neuroplasticity, pain, rewiring, mindfulnessComment

In A Setback? Read This.

Feeling discouraged or frustrated along your recovery journey? I get it. I’ve been there. Here is a little pep talk to come back to, to help you keep going.

Mind, SpiritMelani SchwederSeptember 16, 2025anxiety, empowerment, fear, brain retraining, rewiring, neuroplasticityComment

You’ll Never Get Better Until You Stop Trying So Hard to Get Better

Discover why trying harder to get better might be blocking your recovery—and how easing off the struggle can help rewire your brain better than effort can.

Mind, SpiritMelani SchwederAugust 12, 2025rewiring, brain retraining, anxiety, mindfulness, joy, balanceComment

The Noble Eightfold Path for Brain Retrainers

The Noble Eightfold Path has great overlap with brain retraining practices. Let’s explore some insights that can support you on your recovery journey!

Mind, SpiritMelani SchwederMay 14, 2025brain retraining, rewiring, buddhism, spirituality, neuroplasticity, dnrs, gupta, psychologyComment

All About Resourcing for Nervous System Healing + Practice Ideas

Resourcing is a key practice for healing trauma and recovering from neuroplastic conditions. Here we’ll explore different types of resources and practice ideas.

Body, Mind, SpiritMelani SchwederMay 1, 2025brain retraining, healing, habits, nervous system, neuroplasticity, rewiring, traumaComment

Reclaiming Joy After Hardship or Loss

Whether it’s grief, illness, divorce, or any other hardship, there are times when joy feels out of reach. Here are some ways to start feeling the sun again.

Mind, Spirit, BodyMelani SchwederApril 24, 2025joy, brain retraining, empowerment, neuroplasticity, nervous systemComment

Regulating Your Nervous System During Times of Collective Upheaval

During times of turbulence, it’s vital to have mindful tools to regulate our nervous systems. Here are some practices and perspectives that can help.

Culture, Mind, SpiritMelani SchwederApril 10, 2025community, nervous system, spirituality, relationships, traumaComment

Reiki for Chronic Pain and Fatigue: A Powerful Ally for the Nervous System

How can Reiki healing support recovery from chronic pain or fatigue? Let’s explore the nervous system regulating benefits!

Mind, SpiritMelani SchwederFebruary 5, 2025reiki, chronic fatigue, chronic illness, neuroplasticity, energyComment

9 Little Things You Can Do Right Now To Feel Better

What do you do when you're in the middle of the winter blues or are having an otherwise rotten day? Here are 9 easy ways to shift into a better state.