Can Pain Reprocessing Therapy be applied to non-pain symptoms too? Let’s explore this foundational tool for mindbody recovery!
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There are 5 main belief and behavior patterns that can keep chronic pain/fatigue/other symptoms around for a long time. These should be the main focus of your brain retraining program!
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This winter has already been a hard lesson in surrendering and doing less. Here’s to embracing the ancient wisdom of this season.
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Turns out, my dog River has a lot in common with my limbic system! She’s my little living expression of this part of my brain.
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Looking for a way to support your brain in learning, growing, and changing? Here are 3 natural tools to boost your neuroplasticity!
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The Dynamic Neural Retraining System (DNRS) and the Gupta Program are two of the main techniques for retraining the brain and healing chronic illness. Here’s my overview and comparison of both programs!
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Ever wonder why some people get sick and others don’t, when exposed to the same pathogen? Tired of feeling like a victim to the germs around you? Let’s chat about germ theory, versus terrain theory, and give you 8 ways to boost your natural resilience!
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If you love someone who is healing their chronic conditions through a program like DNRS or Gupta, you may wonder how you can best support them. Here are 10 ways!
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We can only heal when we have the right brain chemistry. Let’s talk about DOSE, and how we can boost these molecules, naturally!
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