"What Nourishes You?" My Time At Upaya Zen Center I'm just settling back home after an incredible weekend at Upaya Zen Center. Let me share with you what I learned. Read More Body, Mind, SpiritMelani SchwederSeptember 23, 2015wellness, self-care, mindfulness, meditation, compassion, chronic illness, pain, psychology, fatigue, self-love, yoga, breathing, advocacy, zenComment