9 Little Things You Can Do Right Now To Feel Better

What do you do when you're in the middle of the winter blues or are having an otherwise rotten day? Here are 9 easy ways to shift into a better state.

Body, Mind, SpiritMelani SchwederFebruary 17, 2024self-care, environment, healing, wellness, psychology, energy, illness, mindfulness, chronic illness, self-help, natural healingComment

Tips For Natural Throat Care

'Tis the season for coughs and sniffles, air pollution, and more immune stress. Come learn my top 7 ways to take care of your throat and sinuses, naturally.

Body, SpiritMelani SchwederSeptember 10, 2022natural healing, self-help, seasons, self-care, environment, herbs, chakra, breathing, energy, wellnessComment

Why Blue Light Isn’t Bad For You + How To Use Light For Healing

Let’s stop demonizing blue light, and start harnessing the power of all light wavelengths for health and wellbeing!

Body, PlanetMelani SchwederJune 20, 2022light, healing, nature, simplicity, wellness

4 Key Areas Where Women Can Claim Their Power

What does it truly mean to step into our power as women? How can we feel empowered every single day? Here are 4 key areas to pay attention to. (psst- plus a special coupon for Energy Mastery School!)

Body, Mind, SpiritMelani SchwederMarch 8, 2021women, empowerment, wellness, spirituality, self-love, self-care, energy, cultureComment

10 Herbs For Empaths & Highly-Sensitive People

If you are easily overwhelmed, or tend to absorb energy from your environment, you have plant allies here to help! Here are my top 10 herbs for empaths and HSPs.

Planet, SpiritMelani SchwederSeptember 28, 2020herbalism, empath, sensitivity, self-care, wellness, environment, energy, empowerment

The Truth About Sun Exposure

Are you still slathering on high-SPF all summer, and avoiding the sun's rays? You may be shortchanging your health. Here's why.

Body, PlanetMelani SchwederJuly 31, 2020wellness, environment, energy, fatigue, self-care, natural healing, medicineComment

5 Ways To Tune Into Your Body

Coming back home to your body can be quite a journey, but here are five simple ways you can start tuning in again.

Body, Mind, SpiritMelani SchwederApril 26, 2020advocacy, authenticity, wellness, sensitivity, self-help, self-care, meditation, training, fatigue, psychology, illness, medicine, compassionComment

Exploring The 5 Levels Of Healing

Have you made all the "right" changes to your diet, but still aren't feeling much better? You may be missing out on the other four levels of healing!

A Mindful Eating Ritual

Let’s take a moment to stop, drop, and savor our favorite food. This little ritual will open up your senses to a whole new experience!

Body, MindMelani SchwederJanuary 26, 2020food, ritual, meditation, mindfulness, psychology, wellness, self-love, natural healing, nutrition, intuitionComment

Tapping Into The Wisdom Of The Seasons

In honor of this week's Solstice, I invite you to get in touch with the sacred cycles of nature. In this blog, we’ll explore the symbols and associations of each season, to give you some inspiration!