8 Ways To Slow The Heck Down

Feel like someone is pressing the fast-forward button on your life? Here are a few ways to slow down, get present, and create some spaciousness.

Body, MindMelani SchwederAugust 9, 2022addiction, habits, self-help, stress, self-care, fatigue, environment, culture, psychology, mindfulnessComment

The Truth About Sun Exposure

Are you still slathering on high-SPF all summer, and avoiding the sun's rays? You may be shortchanging your health. Here's why.

Body, PlanetMelani SchwederJuly 31, 2020wellness, environment, energy, fatigue, self-care, natural healing, medicineComment

5 Ways To Tune Into Your Body

Coming back home to your body can be quite a journey, but here are five simple ways you can start tuning in again.

Body, Mind, SpiritMelani SchwederApril 26, 2020advocacy, authenticity, wellness, sensitivity, self-help, self-care, meditation, training, fatigue, psychology, illness, medicine, compassionComment

Let’s Get Real About Caffeine And Chronic Illness

Do you keep breaking up and getting back together with coffee, like I do? Are you trying to heal from chronic fatigue, fibro, or another mystery illness? This post is for you!

Body, MindMelani SchwederMarch 3, 2020illness, chronic illness, fatigue, food, energy, drugs, stress, healing, digestion, self-care, chronic fatigueComment

5 Ways To Manage Your Noise Sensitivity

Many people with chronic illness are super sensitive to noise. Here are a few tips to ease the discomfort!

Body, MindMelani SchwederAugust 13, 2019healing, self-care, stress, advocacy, fatigue, noise, environment, sensitivity, music, illness, psychology, CFSComment

3 Signs That It's Time To Ditch Dairy

Feeling like maybe all that milk and ice cream aren’t agreeing with your body? Here are three ways to tell that it’s time to go moo-free!

BodyMelani SchwederMay 22, 2019natural healing, nutrition, environment, wellness, digestion, detox, food, self-care, fatigue, sensitivity, cure, breathing, cultureComment

Plant Allies: Licorice

Whether you’re a fan of black licorice candy or not, you can benefit from this powerful herb! Come learn all about this fortifying, soothing, empowering medicine.

Body, PlanetMelani SchwederApril 26, 2019herbs, energy, detox, healing, medicine, stress, digestion, sexuality, fatigue, chronic fatigue, supplements, nature, natural healingComment

The Benefits Of Infrared Heat Therapy

I call it my “magic mat” for a reason. Well, okay, maybe 7 reasons. Come learn the benefits of infrared heat therapy, and why it’s essential for healing chronic illness!