What Is Pain Reprocessing Therapy And How To Apply It To Non-Pain Symptoms

Can Pain Reprocessing Therapy be applied to non-pain symptoms too? Let’s explore this foundational tool for mindbody recovery!

Body, MindMelani SchwederJuly 18, 2024neuroplasticity, pain, chronic illness, psychologyComment

The Five F’s That Keep You Stuck in Chronic Pain and Symptoms

There are 5 main belief and behavior patterns that can keep chronic pain/fatigue/other symptoms around for a long time. These should be the main focus of your brain retraining program!

MindMelani SchwederMarch 14, 2024neuroplasticity, chronic fatigue, chronic illness, POTS, pain, brain retrainingComment

5 Cannabinoids You Should Know

You’ve heard of the health benefits of CBD oil, but what about CBN, CBG, CBC, or Delta-8 THC? Let’s explore these other powerful cannabinoids!

Body, MindMelani SchwederMarch 24, 2021herbalism, plants, supplements, pain, natural healing, nature, mood

Plant Allies: Cat's Claw

This powerful herb has really grown on me over the past year (get it? GROWN on me? It’s a vine!). Here are some of the things you need to know about cat’s claw. Meow!