4 Key Areas Where Women Can Claim Their Power

What does it truly mean to step into our power as women? How can we feel empowered every single day? Here are 4 key areas to pay attention to. (psst- plus a special coupon for Energy Mastery School!)

Body, Mind, SpiritMelani SchwederMarch 8, 2021women, empowerment, wellness, spirituality, self-love, self-care, energy, cultureComment

An Ancient Healing Practice For Embodiment

True healing asks us to come back home to our bodies, and this sacred practice can create a magical shift to bring you closer.

Body, Mind, SpiritMelani SchwederApril 11, 2020healing, meditation, medicine, psychology, body, empowerment, self-love, culture, energy, ritualComment

A Mindful Eating Ritual

Let’s take a moment to stop, drop, and savor our favorite food. This little ritual will open up your senses to a whole new experience!

Body, MindMelani SchwederJanuary 26, 2020food, ritual, meditation, mindfulness, psychology, wellness, self-love, natural healing, nutrition, intuitionComment

5 Ways To Befriend Your Body This Year

Your body loves you unconditionally. Is it time to return the favor?

Body, MindMelani SchwederDecember 27, 2019body, self-love, sexuality, self-care, advocacy, empowerment, relationships, psychology, culture, happiness, mindfulnessComment

The Body As A Dwelling Place: It's Time To Come Home

What does it mean to be embodied? Why is the embodiment journey such an important one? This is my take.

Body, SpiritMelani SchwederDecember 9, 2019body, self-love, culture, sensitivity, empowerment, sexuality, trauma, psychology, authenticity, illness, healing, languageComment

23 Easy Peasy Self-Care Ideas

Self-care doesn’t have to be complicated or expensive. Here are 23 easy ideas, plus a free printable!

Body, Mind, SpiritMelani SchwederSeptember 29, 2019culture, self-care, self-love, self-help, environment, advocacy, disability, balance, psychologyComment

What Is Yoni Steaming And Why Should You Try It?

You want me to steam my what? Come and learn all about the ancient healing practice of yoni steaming!

Body, SpiritMelani SchwederSeptember 23, 2019self-love, self-care, sexuality, ritual, tantra, chakra, cleansing, detoxComment

Tantra Exercises For Beginners

Bring your spirituality and sexuality together, with Tantric practice. Here are a few simple techniques to get you started.

Body, SpiritMelani SchwederAugust 6, 2019energy, sexuality, self-love, relationships, breathing, healing, meditationComment

My 60-Hour Water Fast Experience

I recently completed my first water fast! Here’s how it went.

Body, MindMelani SchwederJuly 2, 2019healing, fasting, cleansing, detox, chronic illness, energy, digestion, self-love, nutrition, natural healingComment

8 Ways To Raise Your Vibration

Want to take your healing to the next level, but aren't sure where to go from here? Invest in the energetic side of things, and start raising your vibration naturally!

Body, Mind, SpiritMelani SchwederJune 22, 2019energy, wellness, self-love, sensitivity, healing, psychology, authenticity, mindfulness, self-care, meditation, natural healingComment

Rituals For Emotional Release

Sometimes, unhelpful emotions seem to get stuck in our minds and bodies. Here are four rituals that you can use to release them!

Stop Should-ing All Over Yourself!

Do you get down on yourself when you miss yoga class, eat dessert, or watch “too much” TV? It's time to shake off the perfectionism and really start healing for real!

Body, Mind, SpiritMelani SchwederFebruary 27, 2019wellness, environment, self-love, roadblocks, nutrition, psychology, anxiety, authenticity, language, food, self-care, cultureComment

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