Stagnant lymph is behind nearly every major chronic heath issue. Here are 10 ways you can clean it up and get things moving again!

BodyMelani SchwederJuly 22, 2019healing, detox, lymph, chronic fatigue, herbs, self-care, cure, yoga, habits, nutrition, food, chronic illnessComment

New Moon In Leo: Insights & Practice

This coming new moon is the time to honor your inner lion, and set some intentions to tap into your joy, courage, and pleasure again!

Mind, SpiritMelani SchwederAugust 5, 2018seasons, spirituality, astrology, moons, mindfulness, yoga, psychology, empowerment, energy, nature, natural healingComment

In Praise Of The Home Yoga Practice

After getting sick, transitioning from a studio to a home yoga practice was difficult. But now, I wouldn't have it any other way!

Body, Mind, SpiritMelani SchwederFebruary 5, 2018yoga, exercise, self-love, self-care, asana, meditation, mindfulnessComment

7 Tips For A Better Night's Sleep

If you're anything like me (and millions of Americans), you're dying for a good and restful night of sleep. Here are my 7 tips to get you there.

Body, MindMelani SchwederOctober 13, 2015wellness, stress, sleep, energy, self-care, chronic fatigue, anxiety, yoga, mindfulness, fatigue, environmentComment

"What Nourishes You?" My Time At Upaya Zen Center

I'm just settling back home after an incredible weekend at Upaya Zen Center. Let me share with you what I learned.

Body, Mind, SpiritMelani SchwederSeptember 23, 2015wellness, self-care, mindfulness, meditation, compassion, chronic illness, pain, psychology, fatigue, self-love, yoga, breathing, advocacy, zenComment

My 7 Weird Little Acts of Self-Care

Wanna peek into my daily routine? Well, here ya go!

The Healing Power of Loving Kindness

Focusing on compassion for ourselves and others can be a powerful tool for healing mind, body, and spirit.

Mind, SpiritMelani SchwederMay 31, 2015meditation, mindfulness, yoga, psychology, self-love, compassion, culture, relationships, language, healing, wellnessComment

Breathing Exercises For When Things Feel Crazy

Feeling a bit crazed and dazed? Use these simple breathing techniques to bring some calm into your world.

5 Yoga Poses For Chronic Fatigue

These 5 yoga poses have been amazingly helpful in my healing. Even on days when I didn't have the energy to leave the house, I would try to do at least one or two of these.

Body, Mind, SpiritMelani SchwederFebruary 18, 2015yoga, healing, health, asana, chronic fatigue, CFS, cure, exercise, POTS, fatigue, lyme, self-care, chronic illnessComment

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