Tips For Natural Throat Care

'Tis the season for coughs and sniffles, air pollution, and more immune stress. Come learn my top 7 ways to take care of your throat and sinuses, naturally.

Body, SpiritMelani SchwederSeptember 10, 2022natural healing, self-help, seasons, self-care, environment, herbs, chakra, breathing, energy, wellnessComment

Tantra Exercises For Beginners

Bring your spirituality and sexuality together, with Tantric practice. Here are a few simple techniques to get you started.

Body, SpiritMelani SchwederAugust 6, 2019energy, sexuality, self-love, relationships, breathing, healing, meditationComment

3 Signs That It's Time To Ditch Dairy

Feeling like maybe all that milk and ice cream aren’t agreeing with your body? Here are three ways to tell that it’s time to go moo-free!

BodyMelani SchwederMay 22, 2019natural healing, nutrition, environment, wellness, digestion, detox, food, self-care, fatigue, sensitivity, cure, breathing, cultureComment

3 Ways That Loving-Kindness Meditation Can Make You A Better Person

When you combine mindfulness and compassion, the results can be phenomenal. Here's how you can become a better person in only a few minutes a day!

Mind, SpiritMelani SchwederNovember 1, 2016wellness, self-help, spirituality, self-love, compassion, breathing, natural healing, mindfulness, meditation, psychology, healing, cultureComment

"What Nourishes You?" My Time At Upaya Zen Center

I'm just settling back home after an incredible weekend at Upaya Zen Center. Let me share with you what I learned.

Body, Mind, SpiritMelani SchwederSeptember 23, 2015wellness, self-care, mindfulness, meditation, compassion, chronic illness, pain, psychology, fatigue, self-love, yoga, breathing, advocacy, zenComment

My 7 Weird Little Acts of Self-Care

Wanna peek into my daily routine? Well, here ya go!

Breathing Exercises For When Things Feel Crazy

Feeling a bit crazed and dazed? Use these simple breathing techniques to bring some calm into your world.

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