8 Ways To Slow The Heck Down

Feel like someone is pressing the fast-forward button on your life? Here are a few ways to slow down, get present, and create some spaciousness.

Body, MindMelani SchwederAugust 9, 2022addiction, habits, self-help, stress, self-care, fatigue, environment, culture, psychology, mindfulnessComment

Energy Hygiene Part 5: Cutting Energetic Cords

We round out our series on energy hygiene with the process and benefits of cutting unhealthy energetic cords. Come learn how this may help you kickstart your healing!

Mind, SpiritMelani SchwederJuly 13, 2017reiki, energy, relationships, addiction, culture, cleansing, psychology, environment, mindfulness, self-care, healingComment

Is Your Smartphone Killing Your Relationships?

Warning: Do not read this blog in the presence of another human!

Mind, SpiritMelani SchwederApril 21, 2017technology, relationships, addiction, authenticity, psychology, habits, healthComment

Hi, I'm Melani And I'm A Fear Addict

Are you caught in the cycle of fear and letting it run your life? It's okay, I am too.

Mind, SpiritMelani SchwederJuly 4, 2015fear, addiction, environment, self-care, meditation, roadblocks, relationships, training, anxiety, culture, illness, languageComment

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