Color Therapy 101

Ever wonder why certain colors help you relax, while others irritate the heck outta you? Come learn the basics of color psychology!

Mind, SpiritMelani SchwederOctober 28, 2020color, psychology, environment, energy, anxiety, culture, natural healing, mindfulnessComment

Is Illness A Trauma? + 7 Ways To Start Healing

We've heard the term "trauma" applied to everything from war to abuse, but what about illness? I think it's about time we had the conversation.

Rituals For Emotional Release

Sometimes, unhelpful emotions seem to get stuck in our minds and bodies. Here are four rituals that you can use to release them!

Stop Should-ing All Over Yourself!

Do you get down on yourself when you miss yoga class, eat dessert, or watch “too much” TV? It's time to shake off the perfectionism and really start healing for real!

Body, Mind, SpiritMelani SchwederFebruary 27, 2019wellness, environment, self-love, roadblocks, nutrition, psychology, anxiety, authenticity, language, food, self-care, cultureComment

Do You Have Fruit Fear?

Have you gotten caught in the fruit phobia in an effort to heal your body? Here's why you may be missing out.

Body, PlanetMelani SchwederDecember 14, 2018food, fear, energy, anxiety, nutrition, culture, self-care, healing, wellnessComment

5 Ways To Deal With Doctor Disappointment

Has the current medical system put you through the ringer? Have you had a disappointing encounter with a doctor? Here's how to cope.

Mind, SpiritMelani SchwederOctober 19, 2018health, advocacy, stress, psychology, anxiety, culture, doctors, medicine, invisible illness, chronic illness, compassion, environmentComment

Overcoming Self-Sabotage

Why do we dream big dreams, then put up our own roadblocks? Meet your lizard brain.

Mind, SpiritMelani SchwederAugust 22, 2018healing, empowerment, psychology, self-love, health, energy, anxiety, happiness, mindfulness, manifestationComment

Cannabis 101

Curious about cannabis and how its medicinal properties can help you heal from chronic illness? Come check out this amazing guest post, from Joanne Matson of Canna-Veda!