What do you do when you're in the middle of the winter blues or are having an otherwise rotten day? Here are 9 easy ways to shift into a better state.
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Looking for a way to support your brain in learning, growing, and changing? Here are 3 natural tools to boost your neuroplasticity!
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'Tis the season for coughs and sniffles, air pollution, and more immune stress. Come learn my top 7 ways to take care of your throat and sinuses, naturally.
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Ever wonder why some people get sick and others don’t, when exposed to the same pathogen? Tired of feeling like a victim to the germs around you? Let’s chat about germ theory, versus terrain theory, and give you 8 ways to boost your natural resilience!
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There are many medicines in nature that one might consider sacred, but these are my personal favorites. These four things can balance you, mind, body, and spirit.
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You’ve heard of the health benefits of CBD oil, but what about CBN, CBG, CBC, or Delta-8 THC? Let’s explore these other powerful cannabinoids!
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Wondering where your libido has gone? Here are my top 13 libido-killers, and some tips to help you get your groove back!
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What can you do, after a breakup, to take care of yourself and your precious energy? Let’s start with the first steps, to help you heal and move on.
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Ever wonder why certain colors help you relax, while others irritate the heck outta you? Come learn the basics of color psychology!
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We can only heal when we have the right brain chemistry. Let’s talk about DOSE, and how we can boost these molecules, naturally!
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Are you still slathering on high-SPF all summer, and avoiding the sun's rays? You may be shortchanging your health. Here's why.
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Yep, somebody had to come out and say it. It's time to retire this misleading term.
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