After getting sick, transitioning from a studio to a home yoga practice was difficult. But now, I wouldn't have it any other way!

Body, Mind, SpiritMelani SchwederFebruary 5, 2018yoga, exercise, self-love, self-care, asana, meditation, mindfulnessComment

Minimalist Shoes: My LEMS Boulder Boot Review

Have you been searching for the perfect minimalist boot, that's lightweight, flexible, and travel-ready? You're in luck! LEMS Shoes delivers, again.

Body, PlanetMelani SchwederDecember 4, 2017reviews, health, culture, environment, balance, self-care, exercise Comments

Breathing Exercises For When Things Feel Crazy

Feeling a bit crazed and dazed? Use these simple breathing techniques to bring some calm into your world.

5 Yoga Poses For Chronic Fatigue

These 5 yoga poses have been amazingly helpful in my healing. Even on days when I didn't have the energy to leave the house, I would try to do at least one or two of these.

Body, Mind, SpiritMelani SchwederFebruary 18, 2015yoga, healing, health, asana, chronic fatigue, CFS, cure, exercise, POTS, fatigue, lyme, self-care, chronic illnessComment

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