A powerful experience at the theatre turned out to be an exercise in breaking barriers and embracing joy.
Read More
We've heard the term "trauma" applied to everything from war to abuse, but what about illness? I think it's about time we had the conversation.
Read More
Self-care doesn’t have to be complicated or expensive. Here are 23 easy ideas, plus a free printable!
Read More
I’ve noticed a disturbing trend in the health and wellness industry. Maybe you have too?
Read More
This past week marked my 8-year "sick-versary"- July 16th. Come check out some of the things I've learned.
Read More
I know it isn't easy being friends with a "spoonie", but it can be one of the most meaningful relationships of your life!
Read More
It's a big milestone for me and I'm looking back on some things I've learned so far.
Read More
Lost touch with your inner power because your illness holds you back? Take baby steps to regain your standing!
Read More
Have a friend who is struggling with a chronic health problem? Here are a few things you can say to make things better!
Read More
Are you still tiptoeing around your illness and hiding in the closet? This post is for you!
Read More
Navigating the modern health care system can be a nightmare if you have Lyme, or ME/CFS. Let's figure out how to minimize those headaches!
Read More
We can all be guilty of some seriously negative self-talk. Let's explore how our words can help or hinder our healing!
Read More