Our health and the health of our environment go together. Here are 21 easy ways you can help yourself and the planet.
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Too many of us are in the habit of working a "second shift" in the evenings, extending the hustle and bustle until the moment we go to bed. It's time for that to change.
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When you're feeling frazzled and disconnected, here are four ways to get back in touch with your inner zen. And an awesome e-course for you, too!
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Thinking about transitioning to minimalist footwear? Check out what I had to say about the Primal2 shoe from LEMS!
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Feel like your daily life is out of sync with what you truly believe to be important? Get back in alignment by asking yourself these two things.
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Are you hanging on to stuff that doesn't serve you anymore? Here is your invitation to let it go, and feel free again!
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Your body is more sensitive to its environment than you may realize. Could living a more minimalist lifestyle be a key component in your healing?
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