Is your body struggling under the toxic load in your surroundings? Here are ten easy ways to start cleaning up and making space for healing!

Body, PlanetMelani SchwederJune 24, 2020environment, sensitivity, detox, health, habits, simplicity, cleansing, natural healingComment

7 Things To Know When Working With Herbs

Whether you’re curious about using herbs, or you’ve been practicing for a while, I want to share with you these 7 vital lessons about working with plant medicine.

Body, Planet, SpiritMelani SchwederFebruary 3, 2020herbalism, herbs, plants, nature, natural healing, health, healing, culture, self-care, supplementsComment

A Mindful Eating Ritual

Let’s take a moment to stop, drop, and savor our favorite food. This little ritual will open up your senses to a whole new experience!

Body, MindMelani SchwederJanuary 26, 2020food, ritual, meditation, mindfulness, psychology, wellness, self-love, natural healing, nutrition, intuitionComment

Plant Allies: Damiana

If you’ve been looking for a sacred plant to awaken your sensuality and open you to the beauty around you, the seductive Damiana can lead the way.

Body, Planet, SpiritMelani SchwederJanuary 4, 2020herbalism, plants, sexuality, nature, natural healing, herbs, ritual, empowerment, healingComment

An Intro To The Five Elements

Want to feel more connected to your environment and the energies within yourself too? The Western five element theory might be able to help!

Mind, Spirit, PlanetMelani SchwederOctober 30, 2019wellness, environment, energy, spirituality, balance, healing, natural healing, cultureComment

21 Little Ways To Care For Yourself & The Planet

Our health and the health of our environment go together. Here are 21 easy ways you can help yourself and the planet.

Body, Mind, Planet, SpiritMelani SchwederOctober 20, 2019environment, healing, natural healing, self-care, culture, minimalism, mindfulnessComment

6 Amazing Herbs For Skincare

Our plant friends can be used for so many different things, including a variety of skin conditions. Here are a few of my favorite skin-loving herbs and flowers!

Body, PlanetMelani SchwederSeptember 8, 2019essential oils, supplements, herbs, healing, skincare, self-care, sensitivity, natural healing, nature, medicine, plantsComment

Plant Allies: Olive Leaf

From the sunny, rocky hills of the Meditteranean comes one of my favorite herbal medicines. Come meet the powerful, the honorable, olive leaf.

Body, Mind, Spirit, PlanetMelani SchwederAugust 19, 2019herbs, herbalism, ebv, chronic illness, self-care, lyme, supplements, nutrition, natural healing, illness, immunity, plantsComment

The Physical Transformation of Menopause

The journey into menopause (called the “second spring” in TCM) can be a roller-coaster of physical symptoms. Let’s explore some of them, and the little rituals you can do, to bring yourself back into balance.

Body, MindMelani SchwederJuly 29, 2019nutrition, natural healing, menopause, advocacy, aging, energy, sexuality, psychology, culture, authenticity, happiness, healingComment

My 60-Hour Water Fast Experience

I recently completed my first water fast! Here’s how it went.

Body, MindMelani SchwederJuly 2, 2019healing, fasting, cleansing, detox, chronic illness, energy, digestion, self-love, nutrition, natural healingComment

8 Ways To Raise Your Vibration

Want to take your healing to the next level, but aren't sure where to go from here? Invest in the energetic side of things, and start raising your vibration naturally!

Body, Mind, SpiritMelani SchwederJune 22, 2019energy, wellness, self-love, sensitivity, healing, psychology, authenticity, mindfulness, self-care, meditation, natural healingComment

7 Reasons To Sleep Naked

Are you still sleeping in those old, wrinkly pajamas? Here are seven reasons why you may want to leave them in a pile on the floor tonight!

BodyMelani SchwederJune 8, 2019health, sleep, natural healing, culture, habits, environment Comments

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