The Case For Raw Food

We all know that fruits and veggies are healthy for our bodies, but what happens when we leave them in their raw state? More than you might think!

Body, Planet, SpiritMelani SchwederMay 26, 2017food, energy, wellness, cleansing, nutrition, natural healing, healthComment

How To Recover After Antibiotics

If you have just finished a course of antibiotics, or are getting ready to start one, here is how to bring your body back into balance.

BodyMelani SchwederMay 6, 2017balance, medicine, digestion, healing, supplements, self-care, herbs, doctors Comments

Is Your Smartphone Killing Your Relationships?

Warning: Do not read this blog in the presence of another human!

Mind, SpiritMelani SchwederApril 21, 2017technology, relationships, addiction, authenticity, psychology, habits, healthComment

Minimalist Footwear: My LEMS Shoe Review

Thinking about transitioning to minimalist footwear? Check out what I had to say about the Primal2 shoe from LEMS!

Body, PlanetMelani SchwederMarch 22, 2017wellness, minimalism, health, favorites, simplicity Comments

Using Smudging To Cleanse Your Space

Does your space feel stagnant or heavy? With these variations on the ancient practice of smudging, you can bring the good vibes back again!

Mind, SpiritMelani SchwederFebruary 14, 2017healing, energy, essential oils, environment, cleansing, detox, herbs, natural healing, medicineComment

Heavy Metal Detox Made Easy

If you are trying to heal from fatigue, pain, or neurological symptoms, it's important that you detox from heavy metals. Here are my tips to make it easy!

Body, PlanetMelani SchwederFebruary 4, 2017detox, health, healing, environment, natural healing, supplements, self-careComment

What Is "Earthing" And Why Do We Need It?

Not sleeping well? Feeling achy and tired? Getting sick a lot? You may need more contact with the earth! Come learn how it works...

Body, PlanetMelani SchwederJanuary 14, 2017natural healing, healing, energy, environment, sleep, cultureComment

7 Ways To Make This Year More Mindful

Want to create a life that is more intentional and meaningful? Start building mindfulness into your daily routine this year!

Mind, SpiritMelani SchwederJanuary 1, 2017mindfulness, self-love, self-care, wellness, relationships, culture, environment, balance, habits, meditation, simplicity, authenticityComment

How To Read A Food Label- Part 2

What's hiding in your food's ingredient list? Here are some red flags to watch out for!

Body, MindMelani SchwederDecember 9, 2016food, nutrition, language, paleo, reading, environment, culture, health, habits, psychology, mindfulnessComment

How To Read A Food Label- Part 1

Ever been boggled by the charts and lists on food packages? Let me guide you through the basics on how to read a nutrition label!

Body, MindMelani SchwederDecember 2, 2016food, self-care, self-help, nutrition, environment, psychology, culture, supplements, paleo, advocacy, balance, mindfulnessComment

What Does A Balanced Life Look Like?

We've all been told to live a "balanced life," but what does that even mean? Let's have a look...

Mind, SpiritMelani SchwederNovember 23, 2016wellness, self-help, stress, psychology, energy, culture, health, balance, self-care, relationshipsComment

10 Self-Care Ideas For When The World Feels Like It's Falling Apart

If you feel like your world is spinning out of control, here are 10 easy ways to regain some sense of peace and normalcy.

Body, Mind, SpiritMelani SchwederNovember 9, 2016wellness, self-care, self-love, self-help, stress, environment, trauma, anxiety, healing, balance, sensitivity, mindfulnessComment

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