Menopause and perimenopause aren’t supposed to be miserable. Here are nine healing foods that can support your body’s balance during this transition.

Body, PlanetMelani SchwederSeptember 21, 2018food, energy, natural healing, nutrition, medicine, plants, detox, digestion, cleansingComment

New Moon In Virgo: Insights & Practice

This new moon in Virgo is your invitation to find some balance for your inner perfectionist. Come learn what other energies are at play in this lunar cycle!

Mind, Spirit, PlanetMelani SchwederSeptember 8, 2018astrology, moons, empowerment, happiness, nature, habits, culture, mindfulness, meditation, manifestation, spirituality, self-helpComment

5 Ways To Protect Yourself From EMFs

Electromagnetic radiation is a growing concern these days. Here are a few ways that you can shield yourself from its potentially-negative effects!

Body, PlanetMelani SchwederAugust 30, 2018technology, environment, wellness, health, nature, illness, self-help, chronic illness, habitsComment

Overcoming Self-Sabotage

Why do we dream big dreams, then put up our own roadblocks? Meet your lizard brain.

Mind, SpiritMelani SchwederAugust 22, 2018healing, empowerment, psychology, self-love, health, energy, anxiety, happiness, mindfulness, manifestationComment

A Holistic Approach To Hot Flashes

Hot flashes are one of the many signs that a woman is transitioning into menopause, and they can be quite uncomfortable! Here are a few natural ways to ride these waves.

New Moon In Leo: Insights & Practice

This coming new moon is the time to honor your inner lion, and set some intentions to tap into your joy, courage, and pleasure again!

Mind, SpiritMelani SchwederAugust 5, 2018seasons, spirituality, astrology, moons, mindfulness, yoga, psychology, empowerment, energy, nature, natural healingComment

What To Expect With Reiki

Ever wondered how Reiki works, and what to expect during your first session? This blog is for you!

New Moon In Cancer: Insights & Practice

Have you lost touch with your inner passion and protective nature? Have you retreated too far into your shell? It’s time to float into this Cancer new moon, and explore this water sign’s colorful energy.

Mind, Planet, SpiritMelani SchwederJuly 8, 2018moons, meditation, energy, empowerment, astrology, psychology, nature, seasons, self-care, sensitivityComment

Cannabis 101

Curious about cannabis and how its medicinal properties can help you heal from chronic illness? Come check out this amazing guest post, from Joanne Matson of Canna-Veda!

Body, Mind, Planet, SpiritGuest AuthorJune 24, 2018cannabis, medicine, advocacy, chronic illness, digestion, supplements, self-care, lyme, anxiety, herbs, plantsComment

New Moon In Gemini: Insights & Practice

This month brings us a new moon in Gemini, the perfect time to check in with our communication style, our thirst for learning, and how we express our truth.