It's everywhere. It's in your "natural" salad dressings, in your gluten-free cookies, and in nearly every restaurant across the country. What is canola, and why should you stay far away from it?
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This past week marked my 8-year "sick-versary"- July 16th. Come check out some of the things I've learned.
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We all know that fruits and veggies are healthy for our bodies, but what happens when we leave them in their raw state? More than you might think!
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If you have just finished a course of antibiotics, or are getting ready to start one, here is how to bring your body back into balance.
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Thinking about transitioning to minimalist footwear? Check out what I had to say about the Primal2 shoe from LEMS!
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If you are trying to heal from fatigue, pain, or neurological symptoms, it's important that you detox from heavy metals. Here are my tips to make it easy!
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Not sleeping well? Feeling achy and tired? Getting sick a lot? You may need more contact with the earth! Come learn how it works...
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What's hiding in your food's ingredient list? Here are some red flags to watch out for!
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Ever been boggled by the charts and lists on food packages? Let me guide you through the basics on how to read a nutrition label!
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If you feel like your world is spinning out of control, here are 10 easy ways to regain some sense of peace and normalcy.
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Suffering from low thyroid, adrenal fatigue, or general lack of stamina? Come meet the herb that has changed my life, and will change yours too!
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Do you have questions about coffee enemas that you're too embarrassed to ask? Ask me- I'll answer them all!
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