Is your body struggling under the toxic load in your surroundings? Here are ten easy ways to start cleaning up and making space for healing!
Read More
In a funk? Feeling out of it? Can’t seem to shake something off? It’s time to set an intention to move your energy. Here are 21 easy ways to make a shift.
Read More
A powerful experience at the theatre turned out to be an exercise in breaking barriers and embracing joy.
Read More
Coming back home to your body can be quite a journey, but here are five simple ways you can start tuning in again.
Read More
True healing asks us to come back home to our bodies, and this sacred practice can create a magical shift to bring you closer.
Read More
What can we do, when our world is flipped upside down? A few of my thoughts and reflections, as the COVID-19 pandemic rages on.
Read More
Have you made all the "right" changes to your diet, but still aren't feeling much better? You may be missing out on the other four levels of healing!
Read More
Hair loss is a common problem, but the cause of your hair loss may not be what you think. Here are my top 7 reasons why your hair might be falling out.
Read More
Do you keep breaking up and getting back together with coffee, like I do? Are you trying to heal from chronic fatigue, fibro, or another mystery illness? This post is for you!
Read More
After making the switch, I’m a bidet believer! Here are four amazing benefits to having a bidet, that you can experience for yourself.
Read More
Whether you’re curious about using herbs, or you’ve been practicing for a while, I want to share with you these 7 vital lessons about working with plant medicine.
Read More
Let’s take a moment to stop, drop, and savor our favorite food. This little ritual will open up your senses to a whole new experience!
Read More