5 Myths About The Chakras

I give the rundown on the top 5 chakra myths that I hear, as a Reiki practitioner and health coach. How many of these have you heard?

Body, Mind, SpiritMelani SchwederApril 27, 2018energy, empowerment, chakra, crystals, psychology, authenticity, healing, balance, culture, reikiComment

New Moon In Aries: Insights & Practice

Later this week, we will have another new moon, this time in the sign of Aries. This marks the beginning of the Western zodiac, coinciding with the bustling, heady energy of spring! Come learn how to integrate this wisdom into your life.

Mind, SpiritMelani SchwederApril 8, 2018astrology, seasons, self-care, energy, reiki, psychology, nature, healing, mindfulnessComment

Simplify Your Evenings

Too many of us are in the habit of working a "second shift" in the evenings, extending the hustle and bustle until the moment we go to bed. It's time for that to change.

Mind, SpiritMelani SchwederMarch 19, 2018simplicity, energy, habits, balance, mindfulness, minimalism, cultureComment

Simplify Your Mornings

Are you sick of running around every morning, starting off each day with stress and frustration? Consider this your sacred invitation to do your mornings differently.

Mind, SpiritMelani SchwederFebruary 16, 2018simplicity, environment, habits, psychology, stress, balance, happinessComment

In Praise Of The Home Yoga Practice

After getting sick, transitioning from a studio to a home yoga practice was difficult. But now, I wouldn't have it any other way!

Body, Mind, SpiritMelani SchwederFebruary 5, 2018yoga, exercise, self-love, self-care, asana, meditation, mindfulnessComment

The Wisdom Of The Moon's Cycle

Did you know the moon has 8 distinct phases? And each carries its own wisdom and energy? Read on, friend...

Rise, Sister, Rise: Embracing The Divine Feminine

Ladies- are you longing to reconnect to your inner feminine power? Maybe build your soul-powered sisterhood? Here's to finding our flow again!

Mind, SpiritMelani SchwederNovember 29, 2017energy, relationships, culture, self-care, self-love, spirituality, healing, balanceComment

Finding Zen In Everyday Life

When you're feeling frazzled and disconnected, here are four ways to get back in touch with your inner zen. And an awesome e-course for you, too!

Mind, SpiritMelani SchwederOctober 6, 2017wellness, energy, environment, psychology, habits, happiness, minimalism, meditation, mindfulness, simplicity, self-careComment

How To Learn To Love Self-Care

Are you struggling to do the self-care you think you're "supposed to do?" Here's how to find the routine that works for you, and make it enjoyable!

Body, Mind, SpiritGuest AuthorOctober 1, 2017lyme, self-care, self-love, habits, psychology, healing, chronic illness, mindfulnessComment

Celebrating The Arrival Of Autumn

The fall equinox is upon us, bringing with it the energy of cleansing and letting go. Here are six wonderful ways to honor the arrival of this season!