A Mindful Eating Ritual

Let’s take a moment to stop, drop, and savor our favorite food. This little ritual will open up your senses to a whole new experience!

Body, MindMelani SchwederJanuary 26, 2020food, ritual, meditation, mindfulness, psychology, wellness, self-love, natural healing, nutrition, intuitionComment

5 Ways To Befriend Your Body This Year

Your body loves you unconditionally. Is it time to return the favor?

Body, MindMelani SchwederDecember 27, 2019body, self-love, sexuality, self-care, advocacy, empowerment, relationships, psychology, culture, happiness, mindfulnessComment

7 Habits For A Spiritual Life

Getting aligned with your inner truth and with Divine wisdom takes practice. These seven habits will pave the way.

Mind, SpiritMelani SchwederNovember 22, 2019habits, spirituality, energy, empowerment, happiness, psychology, mindfulness, advocacy, charityComment

3 Keys To Your Sexual Empowerment

What does true sexual empowerment look like? Hint: it’s probably not what you’ve seen on TV, or in magazines.

Body, Mind, SpiritMelani SchwederNovember 6, 2019sexuality, authenticity, energy, empowerment, gender, advocacy, happiness, chakra, mindfulness, relationshipsComment

An Intro To The Five Elements

Want to feel more connected to your environment and the energies within yourself too? The Western five element theory might be able to help!

Mind, Spirit, PlanetMelani SchwederOctober 30, 2019wellness, environment, energy, spirituality, balance, healing, natural healing, cultureComment

21 Little Ways To Care For Yourself & The Planet

Our health and the health of our environment go together. Here are 21 easy ways you can help yourself and the planet.

Body, Mind, Planet, SpiritMelani SchwederOctober 20, 2019environment, healing, natural healing, self-care, culture, minimalism, mindfulnessComment

Is Illness A Trauma? + 7 Ways To Start Healing

We've heard the term "trauma" applied to everything from war to abuse, but what about illness? I think it's about time we had the conversation.

23 Easy Peasy Self-Care Ideas

Self-care doesn’t have to be complicated or expensive. Here are 23 easy ideas, plus a free printable!

Body, Mind, SpiritMelani SchwederSeptember 29, 2019culture, self-care, self-love, self-help, environment, advocacy, disability, balance, psychologyComment

Healing Is For The Privileged Few

I’ve noticed a disturbing trend in the health and wellness industry. Maybe you have too?

Body, Mind, SpiritMelani SchwederSeptember 14, 2019culture, diversity, health, wellness, empowerment, gender, disability, advocacy, mindfulness Comments

Plant Allies: Olive Leaf

From the sunny, rocky hills of the Meditteranean comes one of my favorite herbal medicines. Come meet the powerful, the honorable, olive leaf.

Body, Mind, Spirit, PlanetMelani SchwederAugust 19, 2019herbs, herbalism, ebv, chronic illness, self-care, lyme, supplements, nutrition, natural healing, illness, immunity, plantsComment

5 Ways To Manage Your Noise Sensitivity

Many people with chronic illness are super sensitive to noise. Here are a few tips to ease the discomfort!

Body, MindMelani SchwederAugust 13, 2019healing, self-care, stress, advocacy, fatigue, noise, environment, sensitivity, music, illness, psychology, CFSComment

The Physical Transformation of Menopause

The journey into menopause (called the “second spring” in TCM) can be a roller-coaster of physical symptoms. Let’s explore some of them, and the little rituals you can do, to bring yourself back into balance.

Body, MindMelani SchwederJuly 29, 2019nutrition, natural healing, menopause, advocacy, aging, energy, sexuality, psychology, culture, authenticity, happiness, healingComment

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