Not feeling happy and shiny and positive all the time? No need to be ashamed! Learn how to embrace and fully experience every emotion with non-judgment.

Mind, SpiritMelani SchwederAugust 2, 2015self-love, healing, relationships, sensitivity, stress, psychology, advocacy, authenticity, invisible illness, mindfulness, compassion, culture, chronic illness, self-careComment

Heal Your Gut With The 4 R's

Having unexplained symptoms like fatigue, depression, or weight gain? The answers may lie in your gut, and here's how to fix it!

BodyMelani SchwederJuly 22, 2015wellness, nutrition, natural healing, drugs, healing, supplements, cure, digestion, invisible illness, self-help, chronic illnessComment

7 Things I've Learned In My 6 Years Of Illness

It's a big milestone for me and I'm looking back on some things I've learned so far.

Body, Mind, SpiritMelani SchwederJuly 16, 2015chronic illness, chronic fatigue, CFS, wellness, self-love, authenticity, self-care, healing, invisible illness, mindfulness, compassion, disability, advocacy Comment

Hi, I'm Melani And I'm A Fear Addict

Are you caught in the cycle of fear and letting it run your life? It's okay, I am too.

Mind, SpiritMelani SchwederJuly 4, 2015fear, addiction, environment, self-care, meditation, roadblocks, relationships, training, anxiety, culture, illness, languageComment

The Cold Hard Truth About Blue Light And Your Sleep

Are you staring at a screen right before bedtime? Find out why your brain thinks this is a bad idea!

Body, Mind, PlanetMelani SchwederJune 22, 2015chronic fatigue, self-care, health, environment, sensitivity, reading, culture, sleep, wellness Comments

My 7 Weird Little Acts of Self-Care

Wanna peek into my daily routine? Well, here ya go!

Body, Mind, SpiritMelani SchwederJune 15, 2015health, wellness, essential oils, environment, self-care, self-love, breathing, aromatherapy, natural healing, yoga, illness, compassion, chronic fatigue, CFS Comments

The Healing Power of Loving Kindness

Focusing on compassion for ourselves and others can be a powerful tool for healing mind, body, and spirit.

Mind, SpiritMelani SchwederMay 31, 2015meditation, mindfulness, yoga, psychology, self-love, compassion, culture, relationships, language, healing, wellnessComment

Who's Really Got Your Back?

There's never a better time to find your tribe than right now! Who do you have as part of your support circle?

Mind, SpiritMelani SchwederMay 18, 2015relationships, wellness, self-care, sensitivity, healing, authenticity, psychology, culture, meditation, advocacy, compassion, self-love, socializingComment

Getting Too Comfy In Your Comfort Zone

Lost touch with your inner power because your illness holds you back? Take baby steps to regain your standing!

Body, Mind, SpiritMelani SchwederMay 8, 2015wellness, self-care, self-love, roadblocks, chronic fatigue, chronic illness, psychology, disability, culture, illness, healing, self-help, language Comment

7 Things To Say To Someone With An Invisible Illness

Have a friend who is struggling with a chronic health problem? Here are a few things you can say to make things better!

Coming Out Of The Closet

Are you still tiptoeing around your illness and hiding in the closet? This post is for you!

Breathing Exercises For When Things Feel Crazy

Feeling a bit crazed and dazed? Use these simple breathing techniques to bring some calm into your world.

Body, Mind, SpiritMelani SchwederMarch 30, 2015health, healing, stress, breathing, yoga, wellness, exercise, meditation, self-care, natural healing, illness, energy, mindfulness, anxiety, psychology Comment

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