Is your body struggling under the toxic load in your surroundings? Here are ten easy ways to start cleaning up and making space for healing!

Body, PlanetMelani SchwederJune 24, 2020environment, sensitivity, detox, health, habits, simplicity, cleansing, natural healingComment

21 Easy Ways To Shift Your Energy

In a funk? Feeling out of it? Can’t seem to shake something off? It’s time to set an intention to move your energy. Here are 21 easy ways to make a shift.

Body, Mind, SpiritMelani SchwederMay 24, 2020energy, reiki, habits, healing, self-care, self-help, empowerment, psychology, balance, cleansing, happinessComment

On Finding Joy In The Face Of Illness

A powerful experience at the theatre turned out to be an exercise in breaking barriers and embracing joy.

5 Ways To Tune Into Your Body

Coming back home to your body can be quite a journey, but here are five simple ways you can start tuning in again.

Body, Mind, SpiritMelani SchwederApril 26, 2020advocacy, authenticity, wellness, sensitivity, self-help, self-care, meditation, training, fatigue, psychology, illness, medicine, compassionComment

An Ancient Healing Practice For Embodiment

True healing asks us to come back home to our bodies, and this sacred practice can create a magical shift to bring you closer.

Body, Mind, SpiritMelani SchwederApril 11, 2020healing, meditation, medicine, psychology, body, empowerment, self-love, culture, energy, ritualComment

Surviving Times Of Uncertainty

What can we do, when our world is flipped upside down? A few of my thoughts and reflections, as the COVID-19 pandemic rages on.

Body, Mind, Spirit, PlanetMelani SchwederApril 3, 2020self-care, sensitivity, self-help, reiki, trauma, culture, fear, environmentComment

Exploring The 5 Levels Of Healing

Have you made all the "right" changes to your diet, but still aren't feeling much better? You may be missing out on the other four levels of healing!

7 Reasons Why Your Hair Is Falling Out

Hair loss is a common problem, but the cause of your hair loss may not be what you think. Here are my top 7 reasons why your hair might be falling out.

BodyMelani SchwederMarch 9, 2020hair, nutrition, ebv, dosha, herbalism, lymph, body, detox, hormonesComment

Let’s Get Real About Caffeine And Chronic Illness

Do you keep breaking up and getting back together with coffee, like I do? Are you trying to heal from chronic fatigue, fibro, or another mystery illness? This post is for you!

Body, MindMelani SchwederMarch 3, 2020illness, chronic illness, fatigue, food, energy, drugs, stress, healing, digestion, self-care, chronic fatigueComment

4 Benefits Of Having A Bidet

After making the switch, I’m a bidet believer! Here are four amazing benefits to having a bidet, that you can experience for yourself.

Planet, BodyMelani SchwederFebruary 21, 2020environment, health, self-care, habits, favorites, natureComment

Here's To More Mindful Relationships

Public Service Announcement: Your energy is a valuable resource. It’s time to be more mindful about where you invest it.

Mind, SpiritMelani SchwederFebruary 10, 2020mindfulness, relationships, energy, self-care, advocacy, psychology, culture Comments

7 Things To Know When Working With Herbs

Whether you’re curious about using herbs, or you’ve been practicing for a while, I want to share with you these 7 vital lessons about working with plant medicine.

Body, Planet, SpiritMelani SchwederFebruary 3, 2020herbalism, herbs, plants, nature, natural healing, health, healing, culture, self-care, supplementsComment

BLOG