8 Ways To Slow The Heck Down

Feel like someone is pressing the fast-forward button on your life? Here are a few ways to slow down, get present, and create some spaciousness.

Body, MindMelani SchwederAugust 9, 2022addiction, habits, self-help, stress, self-care, fatigue, environment, culture, psychology, mindfulnessComment

DNRS vs Gupta Program For Brain Retraining + Chronic Illness Recovery

The Dynamic Neural Retraining System (DNRS) and the Gupta Program are two of the main techniques for retraining the brain and healing chronic illness. Here’s my overview and comparison of both programs!

Why Blue Light Isn’t Bad For You + How To Use Light For Healing

Let’s stop demonizing blue light, and start harnessing the power of all light wavelengths for health and wellbeing!

Body, PlanetMelani SchwederJune 20, 2022light, healing, nature, simplicity, wellness

How Often Should I Get Reiki?

Are you curious how often you should receive Reiki healing, in order to see the benefits you’re hoping for? Here are my general guidelines!

Body, Mind, SpiritMelani SchwederMarch 12, 2022reiki, healing, energy, balance, habits

Germ Theory vs Terrain Theory + 8 Ways To Boost Your Resilience Naturally

Ever wonder why some people get sick and others don’t, when exposed to the same pathogen? Tired of feeling like a victim to the germs around you? Let’s chat about germ theory, versus terrain theory, and give you 8 ways to boost your natural resilience!

Body, MindMelani SchwederFebruary 10, 2022diet, nutrition, immunity, natural healing, environment, sleep, neuroplasticity

Ways To Set Sacred Space For Ritual

From using Reiki to casting a circle, there are many ways to set sacred space before a ritual or gathering. Here are a few of my favorites!

SpiritMelani SchwederJanuary 14, 2022ritual, spells, spirituality, reiki, magic

10 Ways To Support Someone Who Is Rewiring Their Brain

If you love someone who is healing their chronic conditions through a program like DNRS or Gupta, you may wonder how you can best support them. Here are 10 ways!

Body, Mind, SpiritMelani SchwederDecember 28, 2021dnrs, gupta, neuroplasticity, healing, compassion, chronic illness, psychology

Weathering The Big Sad- 8 Ways I Manage Depressive Episodes

A few thoughts on things I have found helpful, for dealing with depression naturally.

MindMelani SchwederSeptember 21, 2021self-care, self-help, depression, mental health, mood, habits

What To Do After A Reiki Session

You’ve just received Reiki healing. Now what? I share my tips for post-Reiki care, to make the most out of your session.

Mind, SpiritMelani SchwederAugust 5, 2021reiki, energy, healing, habits, spirituality, self-care

5 Benefits of Distance Reiki Healing

Are you curious about distance Reiki healing? Here are my top 5 benefits of receiving energy healing from afar!

SpiritMelani SchwederJune 14, 2021reiki, healing, energy, spirituality, intuition, chakra

The Four Sacred Medicines

There are many medicines in nature that one might consider sacred, but these are my personal favorites. These four things can balance you, mind, body, and spirit.

Body, Mind, Planet, SpiritMelani SchwederMay 15, 2021medicine, sacred, spirituality, energy, nature, natural healing, environment, cannabis, chakra, plants, herbs, healing, cultureComment

How To Ask For Signs From Your Spirit Guides

Your spirit guides are always trying to communicate with you. But you may be missing it! Here are some easy ways to ask for signs from the Universe.

Mind, SpiritMelani SchwederApril 6, 2021spirituality, signs, energy, empath, manifestation

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