Simplify Your Mornings

Are you sick of running around every morning, starting off each day with stress and frustration? Consider this your sacred invitation to do your mornings differently.

Mind, SpiritMelani SchwederFebruary 16, 2018simplicity, environment, habits, psychology, stress, balance, happinessComment

In Praise Of The Home Yoga Practice

After getting sick, transitioning from a studio to a home yoga practice was difficult. But now, I wouldn't have it any other way!

Body, Mind, SpiritMelani SchwederFebruary 5, 2018yoga, exercise, self-love, self-care, asana, meditation, mindfulnessComment

The Wisdom Of The Moon's Cycle

Did you know the moon has 8 distinct phases? And each carries its own wisdom and energy? Read on, friend...

Rise, Sister, Rise: Embracing The Divine Feminine

Ladies- are you longing to reconnect to your inner feminine power? Maybe build your soul-powered sisterhood? Here's to finding our flow again!

Mind, SpiritMelani SchwederNovember 29, 2017energy, relationships, culture, self-care, self-love, spirituality, healing, balanceComment

Finding Zen In Everyday Life

When you're feeling frazzled and disconnected, here are four ways to get back in touch with your inner zen. And an awesome e-course for you, too!

Mind, SpiritMelani SchwederOctober 6, 2017wellness, energy, environment, psychology, habits, happiness, minimalism, meditation, mindfulness, simplicity, self-careComment

How To Learn To Love Self-Care

Are you struggling to do the self-care you think you're "supposed to do?" Here's how to find the routine that works for you, and make it enjoyable!

Body, Mind, SpiritGuest AuthorOctober 1, 2017lyme, self-care, self-love, habits, psychology, healing, chronic illness, mindfulnessComment

Celebrating The Arrival Of Autumn

The fall equinox is upon us, bringing with it the energy of cleansing and letting go. Here are six wonderful ways to honor the arrival of this season!

Mind, Planet, SpiritMelani SchwederSeptember 21, 2017wellness, environment, energy, culture, health, natural healing, seasons, self-careComment

7 Options For Natural Pain Relief

Looking for holistic pain relief that goes beyond the usual exercise, massage, and acupuncture? Come check out my top seven go-tos for chronic pain!

Body, MindMelani SchwederAugust 10, 2017pain, essential oils, environment, supplements, self-care, fibromyalgia, lyme, nutrition, drugsComment

7 Things I've Learned In My 8 Years Of Illness

This past week marked my 8-year "sick-versary"- July 16th. Come check out some of the things I've learned.

Body, Mind, SpiritMelani SchwederJuly 20, 2017CFS, lyme, illness, invisible illness, disability, self-care, chronic illness, chronic fatigue, psychologyComment

Energy Hygiene Part 5: Cutting Energetic Cords

We round out our series on energy hygiene with the process and benefits of cutting unhealthy energetic cords. Come learn how this may help you kickstart your healing!