What can you do, after a breakup, to take care of yourself and your precious energy? Let’s start with the first steps, to help you heal and move on.

Body, Mind, SpiritMelani SchwederDecember 30, 2020relationships, ritual, self-help, sexuality, psychology, natural healing, intuition, mindfulness

Color Therapy 101

Ever wonder why certain colors help you relax, while others irritate the heck outta you? Come learn the basics of color psychology!

Mind, SpiritMelani SchwederOctober 28, 2020color, psychology, environment, energy, anxiety, culture, natural healing, mindfulnessComment

Hack Your Brain Chemistry For Healing

We can only heal when we have the right brain chemistry. Let’s talk about DOSE, and how we can boost these molecules, naturally!

Body, MindMelani SchwederSeptember 13, 2020healing, natural healing, neuroplasticity, psychology, energy, mood, self-help

Why The World Needs More Reiki Healers

We're living in a tremendous time right now, and there's never been a better opportunity to invest in your own Reiki training. Come learn why your energy education matters to the world!

Mind, Spirit, BodyMelani SchwederAugust 24, 2020reiki, energy, healing, spirituality, self-care, cure, compassion, advocacy, psychology, eventsComment

21 Easy Ways To Shift Your Energy

In a funk? Feeling out of it? Can’t seem to shake something off? It’s time to set an intention to move your energy. Here are 21 easy ways to make a shift.

Body, Mind, SpiritMelani SchwederMay 24, 2020energy, reiki, habits, healing, self-care, self-help, empowerment, psychology, balance, cleansing, happinessComment

On Finding Joy In The Face Of Illness

A powerful experience at the theatre turned out to be an exercise in breaking barriers and embracing joy.

5 Ways To Tune Into Your Body

Coming back home to your body can be quite a journey, but here are five simple ways you can start tuning in again.

Body, Mind, SpiritMelani SchwederApril 26, 2020advocacy, authenticity, wellness, sensitivity, self-help, self-care, meditation, training, fatigue, psychology, illness, medicine, compassionComment

An Ancient Healing Practice For Embodiment

True healing asks us to come back home to our bodies, and this sacred practice can create a magical shift to bring you closer.

Body, Mind, SpiritMelani SchwederApril 11, 2020healing, meditation, medicine, psychology, body, empowerment, self-love, culture, energy, ritualComment

Surviving Times Of Uncertainty

What can we do, when our world is flipped upside down? A few of my thoughts and reflections, as the COVID-19 pandemic rages on.

Body, Mind, Spirit, PlanetMelani SchwederApril 3, 2020self-care, sensitivity, self-help, reiki, trauma, culture, fear, environmentComment

Exploring The 5 Levels Of Healing

Have you made all the "right" changes to your diet, but still aren't feeling much better? You may be missing out on the other four levels of healing!

Let’s Get Real About Caffeine And Chronic Illness

Do you keep breaking up and getting back together with coffee, like I do? Are you trying to heal from chronic fatigue, fibro, or another mystery illness? This post is for you!

Body, MindMelani SchwederMarch 3, 2020illness, chronic illness, fatigue, food, energy, drugs, stress, healing, digestion, self-care, chronic fatigueComment

Here's To More Mindful Relationships

Public Service Announcement: Your energy is a valuable resource. It’s time to be more mindful about where you invest it.

Mind, SpiritMelani SchwederFebruary 10, 2020mindfulness, relationships, energy, self-care, advocacy, psychology, culture Comments

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