Bring your spirituality and sexuality together, with Tantric practice. Here are a few simple techniques to get you started.
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The journey into menopause (called the “second spring” in TCM) can be a roller-coaster of physical symptoms. Let’s explore some of them, and the little rituals you can do, to bring yourself back into balance.
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Stagnant lymph is behind nearly every major chronic heath issue. Here are 10 ways you can clean it up and get things moving again!
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I recently completed my first water fast! Here’s how it went.
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Want to take your healing to the next level, but aren't sure where to go from here? Invest in the energetic side of things, and start raising your vibration naturally!
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Are you still sleeping in those old, wrinkly pajamas? Here are seven reasons why you may want to leave them in a pile on the floor tonight!
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Feeling like maybe all that milk and ice cream aren’t agreeing with your body? Here are three ways to tell that it’s time to go moo-free!
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Eating all the right foods, taking the right meds, getting enough sleep, and still not getting better? This may be why.
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Whether you’re a fan of black licorice candy or not, you can benefit from this powerful herb! Come learn all about this fortifying, soothing, empowering medicine.
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If you want to effectively detox heavy metals, viral debris, mold, or anything else, it’s important that you do these 4 things!
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What is Tantra? And how can we use essential oils to elevate this sacred practice? Let’s explore together…
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Do you get down on yourself when you miss yoga class, eat dessert, or watch “too much” TV? It's time to shake off the perfectionism and really start healing for real!
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